If you want to lose weight, it will not happen anymore. It requires effort and initiative. And today's diet chart is to take that initiative one step further. Today we have given you a diet chart that can help you lose up to 5 kg weight in 1 month and it is very easy to lose weight at a healthy pace by eating a small amount of food.
And to reach that goal, you must burn 1260 calories per day, which means 36,400 calories per month, and the diet chart should include all the foods that should be around 1500 calories.
8:00 am
- Boiled egg 1 white part (52 calories)
- A bowl of grapefruit (you can eat it with juice or just like that) (96 calories)
- 2 loaves (210 calories)
- Vegetable soup (150 calories)
11:00 am
- One cup of green tea without sugar (no calories)
- An apple (61 calories) / an orange (8 calories)
2:00 p.m.
- 1 cup of rice (216 calories) / 2 loaves of bread (210 calories)
- 1 bowl of mixed vegetables (75 calories)
- 1 cup of pulses (220 calories) / one piece of fish (142 calories)
5:00 pm.
- One cup of green tea (without sugar)
- 2 Biscuits without creams (30 calories)
7:00 pm
- Coconut water (46 calories)
Or 8-10 pistachios (60 calories)
8:30 p.m.
- 1 cup of rice (216 calories) / 2 loaves of bread (210 calories)
- 1 cup salad (50 calories)
- 1 cup vegetable (75 calories) / half cup sour yogurt (75 calories)
This is a diet chart of about 1500 calories. However, it is important to follow this diet chart as well as exercise. Because through this you can burn extra calories in the body. Any exercise is helpful to burn calories. Start with light exercise at the beginning. Practice walking for 45 minutes every day. You can also do freehand exercises.
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