At present, regardless of age, everyone wants to lose weight a little and keep themselves a little handsome. As well as losing weight, to protect yourself from various diseases. Because if you are overweight, people are more prone to various diseases.
Today I will share with you some tips about losing weight.
If you want to keep this new diet right, you have to wake up very early in the morning.
The first thing you do when you wake up in the morning is to drink hot water. But you have to mix some ingredients with hot water.
Morning -
Take water in a pot and mix it with some cardamom, lemon juice, ginger and boil the water for (15-20) minutes. When you drink the water after boiling, give it some time to cool. When it gets cold, you can drink two glasses of water from there. With a ten minute break after drinking water, you will get your regular exercise. The exercise you can do your choice. Many go to the gym for yoga.
Lunch-
You will try to take the food that we have prepared for you for lunch. I know this food will be a little difficult for you to take. Because you used to put a lot of delicious food in your previous list of food. But friends, if you want to lose weight and look good, you have to work hard. Now let's see what is the list of food?
At noon you have to completely give up such foods as rice bread and spices. The food you will take instead is some seasonal vegetables and you have to put a fan in the gram flour, add some olive oil, some turmeric and cardamom and light cumin seeds and pour the pumpkin seeds. Boil it slightly and then eat.
Dinner-
If there is a long break between your dinner and going to bed, you should avoid this habit as you need to go to bed early. The sooner you go to bed the sooner you can wake up in the morning and you need to be given a sound slip which must be seven to eight hours of continuous sleep.
If you have the ability and desire to follow our diet then you can follow it. We are 100% sure that if you can follow this chart, you can lose 5 to 6 kg weight in one month.
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